About Me
I’ve had the privilege of being a therapist for 22 years, and in 2019, I founded Salt Psychotherapy to enhance the work I was already doing in private practice as a solo clinician. The moment the idea of Salt entered my heart, it felt like something special, and seeing that dream grow into a reality has been deeply fulfilling. Each therapist I hire is carefully selected, and I’m proud to say that the team at Salt consists of highly competent and exceptional professionals. We all share a common goal: to care for the soul of people and help our clients and community thrive through wholeness and healing.

As a therapist, there is nothing more rewarding than sitting with someone who, with immense courage, is unraveling their life story and simultaneously piecing it back together into a unified and healed whole. I don’t take my role lightly. I’m mindful of the vulnerability involved in therapy—opening up and trusting someone with the broken or unhealed parts of yourself requires a bravery I deeply respect. Life can be challenging, and one of my favorite quotes is, “Be kind, for everyone you meet is fighting some great battle.” Unfortunately, there aren’t many spaces where people can fully reveal what’s happening inside. I consider it an honor to hear and hold matters of the heart that are often kept in isolation. Our suffering needs to be expressed, felt, and understood in order to heal.

Client Focus

A core focus of my work is with individuals who are seeking to understand how their personal histories—especially the wounds of complex trauma—are affecting their present lives. For many, the past continues to echo in their relationships, work, and sense of self. I work with people who are ready to explore these connections and heal from the impact of old wounds. At the same time, I also see individuals who may be functioning decent-enough, but feel a sense of longing for deeper healing and understanding of themselves and a more fulfilling life. These individuals may not be facing crisis but are still on a journey toward greater self-awareness, personal growth, and wholeness.

I work with a trauma-informed lens, meaning I understand how many wounds stem from relational pain that leaves profound marks on the heart and mind. These marks can impact how we see the world, ourselves, and our relationships. With gentleness, loving-kindness, and truth, we will heal these injured places so that you can see yourself and the world more clearly. Therapy is a process of becoming—unfolding into the person you were before the world told you who you should be. I’d be honored to walk with you, right where you are.

Community Engagement & Events
At Salt Psychotherapy, we believe healing extends beyond the therapy room. We’re committed to creating a space where individuals can come together, learn, and grow as a community. In addition to individual therapy, we regularly offer community events and workshops, aimed at promoting emotional well-being, building resilience, and fostering deeper connections. These events provide valuable opportunities for people to engage with important topics and learn practical tools for navigating life's challenges. My team and I also offer speaking engagements, both within the broader community and specifically for churches, where we share insights on mental health, trauma recovery, emotional resilience, and living a wholehearted life. We are passionate about giving back to the community and offering resources to help individuals and families thrive.

Clinical Focus

• Relationships

• Trauma & Complex Trauma

• PTSD

• Depression & Anxiety

• Grief & Loss

• Parenting

• Life Transitions & Adjustment

• Identity Through the Lifespan

• Issues Related to Recovery

• Church or Religious Trauma

Training

• Master's Degree in Clinical Psychology from Vanguard University

• BA in Liberal Studies with an emphasis in Psychology

• California Teaching Credential

• Certificate in Attachment-Focused EMDR from the Parnell Institute

• Certificate in Depth Trauma Studies from Pacifica Graduate Institute with Donald Kalsched

• Ongoing education in trauma healing, art therapy, dream work, and soul care

My Therapeutic Style
My approach is rooted in a psychodynamic framework, with influences from attachment theory, depth psychology, and analytic practices. Essentially, this means the work we do together is about deep, meaningful exploration. In our fast-paced culture, it’s easy to overlook the importance of taking time to look inward. True and lasting healing comes from allowing the mind, body, and soul the time they need to restore and reclaim what’s been lost or broken.

Over the years, we all develop relational patterns. Some of these patterns serve us well, but others can leave us stuck in unhealthy ways of thinking and relating that lead to anxiety, depression, and strained relationships. Therapy offers the opportunity to uncover your true, authentic self and make space for growth and healing. I offer a safe, nurturing space for you to heal and restore—guided by gentleness, intuition, care, and deep truths. Together, we will reflect on your life, fostering growth and change so you can cultivate a healthier life and build meaningful relationships.

I also integrate optional therapies such as art, sand tray, dream work, AF-EMDR, somatic techniques, and mindfulness practices. These tools provide alternative ways of expressing emotions or experiences that may be difficult to verbalize. For some, these therapies open up unexpected healing and insights. You don’t need to be an artist, a sand tray expert, or even a fan of dream work—these tools are about expression and understanding. Most clients, even those who consider themselves "non-artistic," find these approaches surprisingly helpful in unlocking deeper insights and resolutions.