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May is mental health awareness month, and I love that we have a month dedicated to honoring the importance of caring for our inner wellbeing.

What if we put our mental and emotional health at the forefront of everything we do? The truth is, our men

When, in our growing-up years—or even in adulthood—we didn’t hear the words we needed to feel understood, secure, safe, or confident, it can make navigating relationships and life experiences especially difficult. It’s as if s

How’s your nervous system these days?

If you’re anything like me, it can feel like you’re carrying entire worlds at once. The weight of it shows up in our bodies—tight chests, racing thoughts, deep fatigue. Our systems are do

I have been telling people recently that my dream for Salt Pyschotherapy was and will always be to lay out a wide welcome mat.

We exist to make room for any heart, any body that is in need of wholeness and healing. The shadow side of humanity so ea

Anything that is soft can change, can grow.

We live in a world where we’re often met with hard-heartedness. Social media frequently reveals the harshness of human interaction. I’m often stunned by the cold, cutting comments people leave,

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Phone: 949-887-7190 | Hello:
hello@saltpsychotherapy.com
1000 Quail, Suite 120 | Newport Beach, CA 92660