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Maya Angelou

Oct 5

Written By Annie Brogger

Annie Brogger

Mary Oliver

Isak Dinesen

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@saltpsychotherapy

How’s your nervous system these days?

If you’re anything like me, it can feel like you’re carrying entire worlds at once. The weight of it shows up in our bodies—tight chests, racing thoughts, deep fatigue. Our systems are do

I have been telling people recently that my dream for Salt Pyschotherapy was and will always be to lay out a wide welcome mat.

We exist to make room for any heart, any body that is in need of wholeness and healing. The shadow side of humanity so ea

Anything that is soft can change, can grow.

We live in a world where we’re often met with hard-heartedness. Social media frequently reveals the harshness of human interaction. I’m often stunned by the cold, cutting comments people leave,

I can remember the very first time I went to therapy as clearly as I remember this moment. I was nervous, excited, and curious about how it would feel to talk to someone about all the things I had never shared with anyone before. In fact, I’m n

Trauma isn’t only held in the mind; it lives in the body too. True healing occurs when we address both the psyche and the physical experience of pain. Trauma-informed work creates a safe space to gently uncover and release wounds, allowing us t

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